Americans are not getting adequate sleep! Exactly what are the ill impacts of insufficient sleep? (Specifically when it ends up being a habit). Here are simply a few: Low energy and disease, Higher heart rate, Increased blood pressure, More chance of cardiovascular disease or stroke, reduction in motivation, Increased danger of establishing Alzheimer's disease...
The shorter your sleep, the briefer your life (backed up by lots of big scale research studies). Those are scary truths!
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