If your blood circulation pressure is too high and you intend to get it down, you might like to look at what you are eating. Avoid the foods that tend to boost BP, like those with saturated fats and trans fats. Instead, consider consuming more of the foods to Control Your Blood Pressure Naturally.
There are several lower blood pressure foods that you might want to consider:
*First, let's cut away a few foods to create some room!
Due to its calories and chemical composition, fat has a major role in excess weight gain and loss, and in heart health. High cholesterol levels, specifically LDL (the bad cholesterol) can be directly affected by dietary fats, especially trans (hydrogenated) extra fat.
Therefore avoid eating bakery products, fast-food products like hamburgers and french fries and pizza. Make use of no cooking food oils with more than 14% saturated fats (2 grams per 14-gram spoonful). You avoid bakery products and fast-food products since the high saturated-unwanted fat oils are cheaper, flavor fine and are favored by commercial users.
Avoid animal fat, anything with pork and any extra fat that's not liquid at room temperature, like lard or margarine.
There. That should create a vacuum in your diet. Now you can fill that vacuum with lower blood circulation pressure foods.
*Second, here are some lower blood pressure foods you could eat instead:
Potatoes contain chemicals which lower blood circulation pressure. The Institute of Meals Study says that the chemicals, called kukoamines, occur naturally in most common types of potato. Experts say boiling potatoes is normally a better method to preserve the health benefits than frying them.
Soy foods can help lower diastolic blood circulation pressure in men, according to a Japanese study. Researchers examined blood pressure and intake of soy and other food stuffs in 600 healthy women and men. Typically two ounces of soy foods a day had a slight blood-pressure-lowering effect in guys compared to other food stuffs. The same effect had not been noted in women.
Similar mild blood pressure decreasing was seen with both soy protein and soy isoflavone intake, which would qualify these as lower blood pressure foods.
Consuming skim milk and other low-fat dairy foods can help lower blood pressure, according to a study published in the American Journal of Clinical Nutrition. Researchers found that among 5,900 adults followed over two years, those with the best intake of low-fat dairy products were half as likely to develop high blood pressure as those that consumed minimal amount.
Women who get huge amounts of the vitamin folate from food and/or health supplements have a sharply decrease risk of developing high blood pressure (in a study of 150,000 females). Folate is found in such foods as oranges, dark green leafy vegetables and beans and legumes.
There are many more but that is clearly a good start. You can usually control your blood pressure normally by what you eat. If you are aware of which foods are lower blood pressure foods and which raise it, you can transform your diet to really get your bloodstream pressure down to safe levels.
For more information on how to lower blood pressure naturally and avoid heart attacks, follow the link
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