Find the workout you need to get big. See photos of people who are working out, Doing the things you wish you could do. Find how they did it. what foods they are eating, and what keep them gping. check out my facebook page.
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Clubbell Training swings and flow manual.
A quick review of the Clubbell Yoga dvd's and workbook with a comparison of the 3lb. vs the 5lb. clubbells.
3 DVD Set:
DVD 1: Joint Mobility & Clubbell Training for Yoga
DVD 2: Clubbells & Yoga Poses with Modifications
DVD 3: Clubbells & Yoga Flows
